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Super Green Salad

Super Green Salad

Can we get a kale yeah?! Maybe we’re biased-but we can’t find a reason to not love kale. It’s crisp refreshing flavor adds so much flavor to a salad and is loaded with nutrients. According to the Mayo Clinic, Kale has high amounts of vitamins A, K, B6 and C, calcium, potassium, copper and manganese making it “a nutrition superstar”. There is just something about a kale salad that makes us feel instantly healthier! Want to incorporate more kale into your life? Try out this super green kale salad for your next light dinner or even St. Patrick’s day celebration!

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Super Green Salad


Scale

Ingredients

Salad:

  • 3 bunches of kale
  • 3 cups of spinach
  • 1 cucumber
  • 1 avocado 
  •  1 fennel bulb
  • 1/4 cup feta cheese
  • /4 cup of pistachios 

Lemon Vinaigrette Dressing:

  • 1/4 cup of olive oil
  • 2 tbps fresh lemon juice
  • 2 tbsp red wine vinegar
  •  1 tbsp Dijon mustard
  • 1 tsp honey
  •  Salt and pepper to taste

 

Instructions

  • Wash kale and de-rib the leaves. Chop finely
  • Wash spinach and add kale and spinach to a large bowl
  • Slice fennel, avocado and cucumber. and add to the large bowl. Add pistachios and feta cheese. 
  • For the dressing: mix olive oil, lemon juice, red wine vinegar, honey, Dijon mustard and salt and pepper.
  • Mix the dressing with the salad and serve!